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Food self-defense

tricks for weight control and Living Better

Ebook 403 + pages in PDF Report of Leonardo Di Paola and Viviana are silent

Learn how to control your weight through a balanced diet, learn to match every meal micro and macro nutrients and become skilled at reading food labels and compare!

Awaken your Awareness Welfare value as key to developing a successful life is completely based on self-esteem, love for others and respect for Environment.

With this ebook discover the proper eating habits!

Learn nutrition strategies!

Discover how to distinguish between food and nutrition.

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Pilates: the framework for a perfect body!

all want pleasure when you look in the mirror, do not embarrass thinking to the test suit and, more importantly, feel healthy and have no pain often!

This ebook will make you enter the world of Pilates, and with the right amount of commitment, you can achieve all these objectives.

Pilates is a discipline born in the first half of the twentieth century, which today is having a boom of requests and practitioners. With the help of two professionals will find, in a practical and accessible, as do the exercises in the correct manner, how to breathe well to training and match the most appropriate power. Then you can practice anytime, anywhere. Perhaps you feel that Pilates is an activity for everyone from children to seniors, sedentary to the sport and take care of your body in a natural and functional as possible!

a new body with the Pilates
Exercises to prosper and achieve enviable form

Author: Richard Hair & Miletto Umberto

Publisher: Bruno Editore

Format: PDF Ebook in 194 Pages

Release Year: 2010

ISBN: 9788861742215


Learn to move your body in a natural and functional thanks to Pilates. Discover how to improve aesthetic, eliminate pain and make your body stronger and flexible to achieve and maintain a high degree of comfort!
Read the full program
Richard Capello got the diploma of a professional dancer at the Regional Academy of Dance of the Teatro Nuovo di Torino, working in professional dance companies such as Theatre Company of New turin and the Company Ariston Proballet. After conducting a thorough study of various training methods sports (gymnastics, combat sports, or weight training and many others) to apply them in a functional way to dance, was a distinguished road at the Interfaculty School of Motor Sciences (SUISM) in Turin.

big fan of Pilates, she attended the courses to instructor at the Pilates Mat Power Pilates Verona, obtaining certifications Beginner and Intermediate Mat Training, Pilates instructor and is currently at gyms, sports clubs, dance schools and at his studio in Settimo Torinese (To), and his website is www.danzatrainig.com. Miletto Umberto is a well known Italian personal trainer, an expert in Personal Training and Preparation high-level athletics. At 25 he founded the Miletto Personal Training Studio, a center for Personal Training and Athletic Training, where athletes and fans are directed to improve their physical performance, specializing in advanced programming with overloading for athletes of all sports, in Functional Training, study body composition and Personal Training sessions.

collaborates with numerous online portals that deal with training and fitness including Bodybuildingitalia.it, My-personaltrainer.it, Sportmedicina.com, Abodybuilding.con, Cybersport.it, etc. Fightordie.it. In the summer of 2005 his first articles appear in the magazine industry's leading Bodybuilding Olympian's News (www.olympian.it. There are many magazines that seek him as a consultant for training and welfare in general, including mention Mens Health, Capital, Modern Women, Millionaire, etc. Forman.

In Italy was among the first to promote the use of kettlebells. It 'also the author of the abs "Definitely Carve your abdominals," published by Ciccarelli Editore, and the ebook "Natural Body Building", published by Bruno Editore.

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Money with Facebook.

The recurring question of many people is:

But you really can make money with MySpace?

Discover How To Make Money With Facebook and how to exploit it to earn money .. .. Whatever you do!

Many people do not know that with this social network you can also earn lots of money and waste their time in unnecessary and futile diversions that may not lead to anything.

learn to use and make money with facebook right now!

Until now, many people were using facebook only to communicate, not knowing that however, this tool can be used as a major instrument of income.

FaceBook with the right techniques can turn into a big business for everyone.

FaceBook So can you really make money easily and fast, in fact ...

Facebook is a new way to do marketing.

If you do not know how to make money on your earnings FaceBook this guide will solve the problem and put you know the real secrets to start earning money with the respective most famous moment.
Discover the resource this link!

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There is a legend all true ...

"I Am Legend" by Mauro Franco.

If we talk about money with the internet trying to guess who's talking about?

Franco Di Mauro But of course, who else if not?

They talk about everyone, everywhere, I copy my site, my strategies, my techniques, my identical words ...

forums, blogs are full, and everyone is talking about me, for better or for worse.

on the web is chock full of praise, criticism and insults to my person.

Indeed there is a madman who says he does not exist, you know ... I AM LEGEND ...

But unfortunately for that blockhead, I do exist, and are the best for the immediate profit on the Internet.

not believe me? I do not know?

( Texts and images taken from the site of Mauro Franco "I Am Legend" ).

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Mauro Franco teaches us how to live a perfect life is revealed

The perfect life according to Mauro Franco
Warning: Picture and text taken from the site of Mauro Franco " lavitaperfetta. com "

Caxxo! I decided to reveal!

To have a perfect life you must have a perfect job , YOU STILL DO NOT UNDERSTAND?

If you are looking for the perfect life, know that you can not have it without first finding the perfect job !
How can you enjoy life, family, your children, your travel, your money, continuing to work 10 hours per day and € 1000 per month?
Read full article at the site of Mauro Franco:
" perfetta.com life."

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Mauro Franco Mauro Franco

Mauro Franco rich and loving it ...
Please note: The text is taken from sites Mauro Franco.
The new Guide Mauro Franco
The new, true and only leader Mauro Franco version 2010 is only here .
Over 300 pages of pure and effective gain!

No, do not give the right support ... give the true ... support!

NO! Do not go into history ...
is already in the world history of marketing!

With any other system you could
me want to vomit!

But now attention ...

I refer you to Mauro Franco page where you can read the whole article!

image from the site of Mauro Franco.

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in his book, the Guru of Internet

Note: The image is taken from the site of Mauro Franco "IoSonoRicco2.com. I am rich
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Gain with a selection of ways to earn through internet.

Material taken from the page of "faresoldionline.guadagnototale.

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Become a Seller TOP 10 by Internet!

Material taken from the page created by Nicola Bertrami to promote his ebook "How to become Top 10 seller on the Internet".

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Learning to listen to our bodies for better living.



listen and interpret the signals your body.
Day 1: UNDERSTANDING AND UNDERSTAND WHAT 'THE PSYCHOSOMATIC

* How is the man regarded by Western culture and Eastern Europe.

* How can functionally integrate all that is useful to you adapting to your way of being.

* How can you manage to get your own personal fulfillment through your resources.

* How your body becomes the means to achieve prosperity.

* How to transform the energy through your body and find the tools to know.

Day 2: KNOW THE ORGANS, FUNCTIONS AND EMOTIONS

* How to detect and interpret the signals your body sends you every day.

* How to detect beneficial effects of the three energies that are in you: Ki, Jing and Shen.

* Learn and understand the energies associated with each of your organs.

* How the items are associated with the energies of the various organs and how they can help.

Day 3: KNOW THE ORGANS, FUNCTIONS AND RELATIONS

* How-to to be able to distinguish on the basis of signals your body the energy of the different organs.

* How to understand the level and the status of your energy through your body's signals.

* How can you improve your ability to express themselves by coming into contact with the energy of emotions.

* How can you overcome fear and deadlock through the energy of the kidneys.

* What type of energy you can take to begin to act and react to situations.

Day 4: WHAT'S 'THE WAY TO FEEL BETTER

* How your body can manifest difficulties in expressing feelings.

* How your skin you may indicate internal problems related to a lack of energy.

* How the signals your body sends you will have to find ways to bring outside.

* How to make a more constructive use of techniques to listen and understand your body.

* How to associate certain behaviors with specific disorders that may be the cause.

Day 5: HOW TO INFLUENCE THE MERIDIAN AND THE FLOW OF ENERGY

* The importance of finding a time of day to take care of yourself.

* How can i listen to and understand the energy of the meridian to stay healthy.

* What exercises can be great help to identify the tensions.

* How do you perceive the state of your energy through the tensions of your body.

* How can you get in touch with your energy and reactivated.

Day 6: THE FIVE ELEMENTS OF CHANGE

* How to interpret the energies related to the elements water, earth, metal, wood and fire.

* How can you assess your learning experience to meet you.

* How can you achieve your satisfaction and fulfillment through the analysis of your body.

* How can you achieve your goals of wellness and serenity.

Day 7: HOW TO GET AND ACHIEVEMENT SUCCESS

* How to get in a position to discover your path of growth.

* Why Shiatsu can help you understand the internal dynamics of your body.

* The importance of being able to share your ideas with people who have similar interests.

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great shape? ... sleep well and dream of better!



Day 1: How do you sleep better

* How sleep is considered in Western culture.

* How unusual factors dominate to relax the mind and body.

* Knowing the benefits of a deep sleep. * How

dispel forever the myth of eight hours.

Day 2: HOW TO ELIMINATE INSOMNIA

Help with self-hypnosis * How to master the Alpha state.

* Learn breathing techniques that ensure optimal physical relaxation. * How

away the negative thoughts that cause episodes of insomnia.

* How to record a personal hypnosis session.

Day 3: HOW TO FINALLY BEATING INSOMNIA

* How can we identify the real causes of insomnia.

* How to make the appropriate power to secure a peaceful rest.

* How to make water and exercise key allies.

* How to create a comfortable environment to foster the state of relaxation.

Day 4: How do you feel rested while reducing the hours of sleep

* How to experience the benefits of the biphasic sleep.

* How can identify the stages of deep sleep.

* Learn to work on their biological clock to change the sleep-wake rhythms.

* How to adjust the levels of melatonin and train your body to rest.

Day 5: WHAT ARE THE SECRETS TO INFLUENCE THE DREAMS

* Understand the features and the genesis of unconscious processing.

* What are the attitudes that body can a more constructive.

* How can we manage their emotions through greater emphasis on the positive.

* How to improve the quality of dreams using external visual and auditory stimuli.

Day 6: WHAT ARE THE BENEFITS AND WHAT DREAMS MAY ENSURE TRANSPARENCY

* How to embrace a form of skepticism empowering. * How

enjoy lucid dreams of wealth that we provide.

* How to live without lucid dreams estrangement from the surrounding reality.

* How to make lucid dreams in a constructive manner.

Day 7: Getting Lucid Dream

* Discover the secrets and potential of the hypnagogic phase and hypnopompic.

* How to master the technique of scale.

* How to access lucid dreams with the help of self-hypnosis.

Day 8: WHAT ARE THE RESULTS TO BE OBTAINED THROUGH

to lucid dreaming * how to maximize the life of lucid dreaming.

* How to detect if you are in a dream thanks to the procedure of the three questions.

* How to use the rational hemisphere with the technique of Bridge Logic.

* How to live in the most intense emotions of lucid dreaming.

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Facebook: the most popular social network lets you earn!

gain with the web

Day 1: HOW TO EXPLOIT THE FACEBOOK FOR SUCCESS AND FOR THE BUSINESS

* Why a social network like Facebook is the best tool to make many friends.

* What tools are available to us from Facebook for success.

* What strategies can take to reach all the different niches of users.

* How to discover the power of Facebook Connect to retain users.

Day 2: HOW TO USE FACEBOOK PROFESSIONAL

* How you can make your interactions more fluid on Facebook.

* The importance of having a more complete profile and updated.

* How can you raise the visibility of your profile through the actions and feeds.

* How to set the parameters to keep safe your privacy.

* How not to get bombarded by Facebook notifications.

Day 3: HOW TO ACHIEVE SUCCESS MAKING FACEBOOK

* Learn to recognize what are your rules for success.

* How are your rules for success are directly proportional to its achievement.

* Learn to decide for yourself what are your rules for success. * The importance of

be first to receive your success to pass it to others.

Day 4: HOW TO BE IRRESISTIBLE on Facebook and create relationships

IMPORTANT * How important are relationships to achieve your goals.

* How to retrieve the old knowledge as a valuable resource.

* How to get in touch with more people letting you know.

* The importance to be known and to transmit a value to people.

* How can you succeed in creating a network of contacts through the right relationships.

Day 5: THE KEYS TO MAKING THE VIRAL '

* The importance of always accepting the demands of friendship, even to strangers.

* What tricks you can use to find people with your interests.

* How to create successful teams but from a general target of the same series of pre-niches.

* How to present and manage the group after its creation.

* How to exploit the system viral "become a fan."

Day 6: THE CONNECTION BETWEEN THE VIRAL AND YOUR BLOG FACEBOOK

* How to create viral and social relationship with your blog through Facebook Connect.

* How to add more visibility to your external resources through Networked Blogs.

* The importance of installing Facebook Connect following the recommended settings.

Day 7: HOW TO MARKETING WITH APPLICATIONS

* How to Succeed to find applications related to your interests.

* How to increase the visibility of your products and your name through the "fun" of others.

* The importance of applications that enhance the media and promote your business.

* How to increase your turnover by exploiting the applications dedicated to sales and business.

Day 8: 5 +0 THE RULES OF MARKETING FACEBOOK

* How to insert link in a creative and do not spam.

* How to make your profile live holding fast to your identity and giving it value.

* The importance of sharing the information you have provided emotions.

* How can we exploit the power of states to avoid the banal comments and trying to intrigue.

* How to exploit to your advantage to create an event on Facebook.

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The secret to success is communication!


PART

Day 1: How to vibrate the soul of who I'm listening. WHY '"communicate emotions"

* What does it mean to capture the attention of thousands of people and emotions. * As part

special privilege to make your conversation.

* How can it be conceived communication between human beings.

* What happens when communicating with another human being.

* How to discover the profound essence communication.

Day 2: HOW TO RECOGNIZE THEIR OWN RESOURCES MANAGEMENT AND INTERIORS

* What are the resources of five exceptional communicators.

* How do I get anything, not only in communication.

* How to create a title for your intervention which excites the curiosity of the public.

* What are the questions that the public places and how to respond.

Day 3: HOW TO EXPLOIT THE POWER OF BELIEFS

* How your beliefs affect your behavior.

* What are the five steps to delete a negative belief.

* as an enrichment of models of the world around you for new ideas.

* How to change the way people communicate and transmit.

* How to take empowering beliefs.



Day 4 PART TWO: HOW TO CONQUER THE STAGE

* How can you succeed in mastering the environment.

* What are the characteristics of the group.

* How do you manage to surprise your audience from the beginning

* How to ensure that the public perceives you as the leader of the interaction.

* Learn and understand the different ways to surprise.

Day 5: HOW TO CREATE HARMONY WITH THE PUBLIC

* What does the pattern of the relationship and how the structure.

* How to create rapport unconscious response to questions from the public.

4mat * What is the system and when you can use it to succeed.

* What is the language VAK

to your advantage * How to use the return action.

Day 6: HOW TO SUCCEED IN THE BEST OF YOU SEND

* As a percentage splits the audience's attention. * How important

eyes movements and looks.

* How to manage effectively the voice to be influential also in the back rows.

* How to get around when you expose your speech to get in touch with the public.

* How can we cause particular moods in the audience.

Day 7: HOW TO MANAGE DIFFICULT MOMENTS AND FORMAL SITUATIONS

* to pose in ceremonial situations.

* What to do in case of error and how to fix it.

* The importance of always asking if you answered the question asked.

* How to circumvent the objection avoiding conflict and the easy judgments.

* What if you have the impression of being attacked.

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Success is looking for you ... screens to meet him!

Success Program is looking for you ... do not hide!
Day 1: POWER PROGRAM - HOW TO INCREASE THE POWER AND THE POWER OF YOUR MIND

• Learn to overcome fear of the other .
  
  
• How to Learn PMA (Positive Mental Attitude) to better address the daily challenges .
  
  
• Avoiding personal insecurities that hinder the achievement of your goals .
  
  
• How to get more strength and self-knowledge through the exercise philosophical.
  
  

Day 2: PROGRAM RELATIONSHIPS - HOW TO ACQUIRE THE ART TO CONQUER THE OTHER

• As the able to create a good relationship with the other is already a sign of success .
  
  
• How avoid making mistakes unpleasant interaction with others.
  
  
• Learning to conquer other with body language.
  
  
• How to improve relations with NLP (Neuro Linguistic Programming).
  
  

Day 3: COMPETENCE PROGRAM - HOW TO IMPROVE TO GET THE MOST

• The importance of understanding the value of competence .
  
  
• How knowledge improves your performance .
  
  
• Learn to recognize the three enemies of the truth .
  
  
• learn how to recognize at first glance the type of person that lies ahead.
  
  

Day 4: ENTHUSIASM PROGRAM - HOW TO FIND THE RIGHT REASONS TO GET TO SUCCESS

• Learn about the benefits of being optimistic .
  
  
• How enthusiasm accompanies your steps to success .
  
  
• How important know the secrets to become an enthusiast.
  
  
• How to become bearers of Joy, Happiness and Optimism .
  
  

Day 5: ETHICS PROGRAM - HOW TO BE SUCCESSFUL IN LIFE ethical principles

• How to live in the true reality of human relationships.
  
  
• Learning the golden rules for peaceful coexistence with others.
  
  
• What is ethical solidarity.
  
  
• How correctness plays a key role in winning the next, and success.